COCOA ALMONDS vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 6 out of 10 nutrient categories

COCOA ALMONDS: 2 vs TOPS: 6 (2 ties)

Overview

Nutrient	COCOA ALMONDS	TOPS	Winner
Calories	500 cal	633 cal
Protein	13.3 g	30 g
Carbs	43.3 g	16.7 g
Fat	33.3 g	50 g
Fiber	10 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCOA ALMONDS	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCOA ALMONDS	TOPS
Calcium, Ca	200 MG	333 MG
Iron, Fe	3.6 MG	4.8 MG
Sodium, Na	183 MG	283 MG

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