COCOA vs CHOCOLATE HAZELNUT HOT COCOA MIX
Nutrition comparison per 100 g serving
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COCOA wins in 6 out of 10 nutrient categories
COCOA: 6
vs
CHOCOLATE HAZELNUT HOT COCOA MIX: 2
(2 ties)
Overview
| Nutrient | COCOA | CHOCOLATE HAZELNUT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 423 cal | |
| Protein | 5.7 g | 3.9 g | |
| Carbs | 80 g | 84.6 g | |
| Fat | 5.7 g | 7.7 g | |
| Fiber | 2.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA | CHOCOLATE HAZELNUT HOT COCOA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA | CHOCOLATE HAZELNUT HOT COCOA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 115 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Sodium, Na | 314 MG | 577 MG |