COCO4USA vs PARROT

Nutrition comparison per 100 g serving

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COCO4USA wins in 5 out of 13 nutrient categories

COCO4USA: 5 vs PARROT: 3 (5 ties)

Overview

Nutrient	COCO4USA	PARROT	Winner
Calories	26 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6 g	7.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO4USA	PARROT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO4USA	PARROT
Calcium, Ca	6 MG	8 MG
Iron, Fe	0.1 MG	0.2 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	6 MG	0 MG
Potassium, K	100 MG	121 MG
Sodium, Na	29 MG	21 MG

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