COCO WATERMELON SPARKLING COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCO WATERMELON SPARKLING COCONUT WATER wins in 8 out of 12 nutrient categories
COCO WATERMELON SPARKLING COCONUT WATER: 8
vs
COCONUT WATER: 1
(3 ties)
Overview
| Nutrient | COCO WATERMELON SPARKLING COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 10.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO WATERMELON SPARKLING COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 2.9 MG |
Minerals
| Mineral | COCO WATERMELON SPARKLING COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 24 MG | 23 MG |