COCO TWIST PECANS SNACKS vs CHOPPED RAW PECANS
Nutrition comparison per 100 g serving
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CHOPPED RAW PECANS wins in 5 out of 10 nutrient categories
COCO TWIST PECANS SNACKS: 3
vs
CHOPPED RAW PECANS: 5
(2 ties)
Overview
| Nutrient | COCO TWIST PECANS SNACKS | CHOPPED RAW PECANS | Winner |
|---|---|---|---|
| Calories | 535 cal | 696 cal | |
| Protein | 3.5 g | 8.9 g | |
| Carbs | 57.0 g | 14.3 g | |
| Fat | 32.2 g | 71.4 g | |
| Fiber | 7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCO TWIST PECANS SNACKS | CHOPPED RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 161 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |