COCO ROOS CEREAL vs CEREAL 'N MILK CHOCOLATE
Nutrition comparison per 100 g serving
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COCO ROOS CEREAL wins in 11 out of 16 nutrient categories
COCO ROOS CEREAL: 11
vs
CEREAL 'N MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | COCO ROOS CEREAL | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 2.3 g | 3.6 g | |
| Carbs | 88.4 g | 60.7 g | |
| Fat | 4.7 g | 28.6 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS CEREAL | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | COCO ROOS CEREAL | CEREAL 'N MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 89 MG | |
| Iron, Fe | 12.6 MG | 4.6 MG | |
| Phosphorus, P | 47 MG | 0 MG | |
| Potassium, K | 163 MG | 275 MG | |
| Sodium, Na | 349 MG | 89 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |