COCO ROOS CEREAL vs CEREAL WITH MONSTER MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL WITH MONSTER MARSHMALLOWS wins in 14 out of 19 nutrient categories
COCO ROOS CEREAL: 4
vs
CEREAL WITH MONSTER MARSHMALLOWS: 14
(1 ties)
Overview
| Nutrient | COCO ROOS CEREAL | CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 395 cal | 394 cal | |
| Protein | 2.3 g | 6.1 g | |
| Carbs | 88.4 g | 84.9 g | |
| Fat | 4.7 g | 4.6 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS CEREAL | CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 15.2 MG | |
| Pantothenic acid | 2.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | COCO ROOS CEREAL | CEREAL WITH MONSTER MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 303 MG | |
| Iron, Fe | 12.6 MG | 13.6 MG | |
| Phosphorus, P | 47 MG | 182 MG | |
| Potassium, K | 163 MG | 152 MG | |
| Sodium, Na | 349 MG | 455 MG | |
| Zinc, Zn | 3.5 MG | 11.4 MG |