COCO ROOS CEREAL vs FROSTED FLAKES CEREAL

Nutrition comparison per 100 g serving

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COCO ROOS CEREAL wins in 8 out of 16 nutrient categories

COCO ROOS CEREAL: 8 vs FROSTED FLAKES CEREAL: 6 (2 ties)

Overview

Nutrient	COCO ROOS CEREAL	FROSTED FLAKES CEREAL	Winner
Calories	395 cal	393 cal
Protein	2.3 g	3.6 g
Carbs	88.4 g	89.3 g
Fat	4.7 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCO ROOS CEREAL	FROSTED FLAKES CEREAL	Winner
Niacin	4.7 MG	4.3 MG
Pantothenic acid	2.3 MG	2.1 MG
Thiamin	2 MG	2 MG	Tie
Vitamin B-6	0.7 MG	0.4 MG

Mineral	COCO ROOS CEREAL	FROSTED FLAKES CEREAL
Calcium, Ca	372 MG	0 MG
Iron, Fe	12.6 MG	12.9 MG
Phosphorus, P	47 MG	0 MG
Potassium, K	163 MG	2,500 MG
Sodium, Na	349 MG	464 MG
Zinc, Zn	3.5 MG	3.2 MG

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