COCO ROOS CEREAL vs ORGANIC OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC OATMEAL wins in 5 out of 10 nutrient categories
COCO ROOS CEREAL: 3
vs
ORGANIC OATMEAL: 5
(2 ties)
Overview
| Nutrient | COCO ROOS CEREAL | ORGANIC OATMEAL | Winner |
|---|---|---|---|
| Calories | 0 cal | 392 cal | |
| Protein | 0 g | 13.7 g | |
| Carbs | 0 g | 64.7 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO ROOS CEREAL | ORGANIC OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO ROOS CEREAL | ORGANIC OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 294 MG |