COCO vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCO: 4
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | COCO | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 435 cal | 491 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 82.6 g | 63.2 g | |
| Fat | 10.9 g | 28.1 g | |
| Fiber | 4.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | COCO | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 870 MG | 561 MG |