COCO vs CRACKERS

Nutrition comparison per 100 g serving

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CRACKERS wins in 7 out of 11 nutrient categories

COCO: 2 vs CRACKERS: 7 (2 ties)

Overview

Nutrient	COCO	CRACKERS	Winner
Calories	429 cal	400 cal
Protein	7.1 g	10 g
Carbs	75 g	73.3 g
Fat	10.7 g	10 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCO	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO	CRACKERS
Calcium, Ca	0 MG	110 MG
Iron, Fe	1.3 MG	2 MG
Potassium, K	0 MG	170 MG
Sodium, Na	893 MG	667 MG

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