COCO vs BIENA

Nutrition comparison per 100 g serving

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BIENA wins in 5 out of 10 nutrient categories

COCO: 1 vs BIENA: 5 (4 ties)

Overview

Nutrient	COCO	BIENA	Winner
Calories	429 cal	429 cal	Tie
Protein	7.1 g	17.9 g
Carbs	82.1 g	64.3 g
Fat	10.7 g	10.7 g	Tie
Fiber	7.1 g	21.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCO	BIENA	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	COCO	BIENA	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	1.3 MG	5.1 MG
Sodium, Na	1,714 MG	857 MG

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