COCO vs UNSALTED THIN RICE CAKES
Nutrition comparison per 100 g serving
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UNSALTED THIN RICE CAKES wins in 6 out of 12 nutrient categories
COCO: 3
vs
UNSALTED THIN RICE CAKES: 6
(3 ties)
Overview
| Nutrient | COCO | UNSALTED THIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 3.6 g | 20 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | UNSALTED THIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCO | UNSALTED THIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 679 MG | 0 MG |