COCO vs NABISCO SNACKS
Nutrition comparison per 100 g serving
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NABISCO SNACKS wins in 5 out of 12 nutrient categories
COCO: 2
vs
NABISCO SNACKS: 5
(5 ties)
Overview
| Nutrient | COCO | NABISCO SNACKS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 82.1 g | 75 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | NABISCO SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCO | NABISCO SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 464 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 679 MG | 339 MG |