COCO vs TWISTS

Nutrition comparison per 100 g serving

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COCO wins in 5 out of 10 nutrient categories

COCO: 5 vs TWISTS: 3 (2 ties)

Overview

Nutrient	COCO	TWISTS	Winner
Calories	357 cal	607 cal
Protein	10.7 g	3.6 g
Carbs	75 g	46.4 g
Fat	5.4 g	46.4 g
Fiber	10.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCO	TWISTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO	TWISTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	107 MG	821 MG

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