COCO vs BEEF JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCO: 4
vs
BEEF JERKY: 4
(2 ties)
Overview
| Nutrient | COCO | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 357 cal | 295 cal | |
| Protein | 10.7 g | 23.0 g | |
| Carbs | 75 g | 29.5 g | |
| Fat | 7.1 g | 9.8 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Sodium, Na | 714 MG | 680 MG |