COCO PAPAYA PINA vs ORIGINAL SOYMILK
Nutrition comparison per 100 g serving
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ORIGINAL SOYMILK wins in 12 out of 16 nutrient categories
COCO PAPAYA PINA: 3
vs
ORIGINAL SOYMILK: 12
(1 ties)
Overview
| Nutrient | COCO PAPAYA PINA | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calories | 66 cal | 46 cal | |
| Protein | 0.5 g | 3.3 g | |
| Carbs | 14.1 g | 3.8 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO PAPAYA PINA | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 75.8 MG | 0 MG |
Minerals
| Mineral | COCO PAPAYA PINA | ORIGINAL SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 188 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 8 MG | 21 MG | |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 81 MG | 158 MG | |
| Sodium, Na | 8 MG | 38 MG |