COCO NUTS TRAIL MIX vs PUMPKIN SEEDS SIMPLE SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCO NUTS TRAIL MIX: 4
vs
PUMPKIN SEEDS SIMPLE SNACKS: 4
(2 ties)
Overview
| Nutrient | COCO NUTS TRAIL MIX | PUMPKIN SEEDS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 32.1 g | |
| Carbs | 42.9 g | 10.7 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCO NUTS TRAIL MIX | PUMPKIN SEEDS SIMPLE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 46 MG | |
| Iron, Fe | 3.9 MG | 10.7 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 286 MG | 0 MG |