COCO NUTS TRAIL MIX vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
COCO NUTS TRAIL MIX wins in 5 out of 10 nutrient categories
COCO NUTS TRAIL MIX: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | COCO NUTS TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCO NUTS TRAIL MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 286 MG | 268 MG |