COCO NUTS TRAIL MIX vs LIGHTLY ROASTED SALTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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LIGHTLY ROASTED SALTED PISTACHIO KERNELS wins in 6 out of 10 nutrient categories
COCO NUTS TRAIL MIX: 3
vs
LIGHTLY ROASTED SALTED PISTACHIO KERNELS: 6
(1 ties)
Overview
| Nutrient | COCO NUTS TRAIL MIX | LIGHTLY ROASTED SALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 42.9 g | 26.7 g | |
| Fat | 39.3 g | 46.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCO NUTS TRAIL MIX | LIGHTLY ROASTED SALTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 1,007 MG | |
| Sodium, Na | 286 MG | 433 MG |