COCO NASH TRAIL MIX + DARK CHOCOLATE vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
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COCO NASH TRAIL MIX + DARK CHOCOLATE wins in 5 out of 10 nutrient categories
COCO NASH TRAIL MIX + DARK CHOCOLATE: 5
vs
HALVES & PIECES WALNUTS: 4
(1 ties)
Overview
| Nutrient | COCO NASH TRAIL MIX + DARK CHOCOLATE | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 56.7 g | 14.3 g | |
| Fat | 26.7 g | 64.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO NASH TRAIL MIX + DARK CHOCOLATE | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | COCO NASH TRAIL MIX + DARK CHOCOLATE | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 117 MG | 0 MG |