COCO NASH TRAIL MIX + DARK CHOCOLATE vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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COCO NASH TRAIL MIX + DARK CHOCOLATE wins in 5 out of 11 nutrient categories
COCO NASH TRAIL MIX + DARK CHOCOLATE: 5
vs
CHOPPED PECANS: 4
(2 ties)
Overview
| Nutrient | COCO NASH TRAIL MIX + DARK CHOCOLATE | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 56.7 g | 13.3 g | |
| Fat | 26.7 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO NASH TRAIL MIX + DARK CHOCOLATE | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | COCO NASH TRAIL MIX + DARK CHOCOLATE | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 117 MG | 0 MG |