COCO LIBRE vs WILD PRICKLY PEAR

Nutrition comparison per 100 g serving

Ad 468x60

COCO LIBRE wins in 5 out of 13 nutrient categories

COCO LIBRE: 5 vs WILD PRICKLY PEAR: 3 (5 ties)

Overview

Nutrient	COCO LIBRE	WILD PRICKLY PEAR	Winner
Calories	18 cal	3 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	0.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO LIBRE	WILD PRICKLY PEAR	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	COCO LIBRE	WILD PRICKLY PEAR	Winner
Calcium, Ca	15 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	12 MG	0 MG
Phosphorus, P	9 MG	0 MG
Potassium, K	212 MG	3 MG
Sodium, Na	24 MG	7 MG

Ad 728x90