COCO LIBRE vs ORGANIC COCONUT WATER

Nutrition comparison per 100 g serving

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ORGANIC COCONUT WATER wins in 4 out of 13 nutrient categories

COCO LIBRE: 3 vs ORGANIC COCONUT WATER: 4 (6 ties)

Overview

Nutrient	COCO LIBRE	ORGANIC COCONUT WATER	Winner
Calories	18 cal	18 cal	Tie
Protein	0 g	0 g	Tie
Carbs	4.2 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO LIBRE	ORGANIC COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	COCO LIBRE	ORGANIC COCONUT WATER	Winner
Calcium, Ca	15 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	12 MG	10 MG
Phosphorus, P	9 MG	12 MG
Potassium, K	212 MG	187 MG
Sodium, Na	24 MG	30 MG

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