COCO LIBRE vs COCONUT WATER HYDRATION PACK

Nutrition comparison per 100 g serving

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COCO LIBRE wins in 6 out of 15 nutrient categories

COCO LIBRE: 6 vs COCONUT WATER HYDRATION PACK: 3 (6 ties)

Overview

Nutrient	COCO LIBRE	COCONUT WATER HYDRATION PACK	Winner
Calories	18 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	4.2 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO LIBRE	COCONUT WATER HYDRATION PACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO LIBRE	COCONUT WATER HYDRATION PACK	Winner
Calcium, Ca	15 MG	6 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	12 MG	5 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	9 MG	0 MG
Potassium, K	212 MG	126 MG
Sodium, Na	24 MG	31 MG
Zinc, Zn	0 MG	0.1 MG

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