COCO LIBRE vs MANGO SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCO LIBRE wins in 4 out of 12 nutrient categories
COCO LIBRE: 4
vs
MANGO SPARKLING COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | COCO LIBRE | MANGO SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO LIBRE | MANGO SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | COCO LIBRE | MANGO SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 4 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 9 MG | 0 MG | |
| Potassium, K | 212 MG | 145 MG | |
| Sodium, Na | 24 MG | 33 MG |