COCO LIBRE vs LIME SPARKLING COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COCO LIBRE: 4
vs
LIME SPARKLING COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | COCO LIBRE | LIME SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 18 cal | 15 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.2 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO LIBRE | LIME SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.2 MG |
Minerals
| Mineral | COCO LIBRE | LIME SPARKLING COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 5 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 9 MG | 0 MG | |
| Potassium, K | 212 MG | 144 MG | |
| Sodium, Na | 24 MG | 35 MG |