COCO LIBRE vs COCONUT WATER WITH PINEAPPLE

Nutrition comparison per 100 g serving

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COCONUT WATER WITH PINEAPPLE wins in 5 out of 13 nutrient categories

COCO LIBRE: 3 vs COCONUT WATER WITH PINEAPPLE: 5 (5 ties)

Overview

Nutrient	COCO LIBRE	COCONUT WATER WITH PINEAPPLE	Winner
Calories	6 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	1.7 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO LIBRE	COCONUT WATER WITH PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	COCO LIBRE	COCONUT WATER WITH PINEAPPLE	Winner
Calcium, Ca	6 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	2 MG	8 MG
Phosphorus, P	6 MG	8 MG
Potassium, K	99 MG	146 MG
Sodium, Na	13 MG	8 MG

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