COCO LIBRE vs HYDRATE COCONUT WATER
Nutrition comparison per 100 g serving
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HYDRATE COCONUT WATER wins in 8 out of 16 nutrient categories
COCO LIBRE: 2
vs
HYDRATE COCONUT WATER: 8
(6 ties)
Overview
| Nutrient | COCO LIBRE | HYDRATE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 6 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO LIBRE | HYDRATE COCONUT WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO LIBRE | HYDRATE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 2 MG | 7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 6 MG | 8 MG | |
| Potassium, K | 99 MG | 125 MG | |
| Sodium, Na | 13 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |