COCO LIBRE vs ORGANIC COCONUT WATER
Nutrition comparison per 100 g serving
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ORGANIC COCONUT WATER wins in 4 out of 12 nutrient categories
COCO LIBRE: 3
vs
ORGANIC COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | COCO LIBRE | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 6 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO LIBRE | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO LIBRE | ORGANIC COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Magnesium, Mg | 2 MG | 7 MG | |
| Phosphorus, P | 6 MG | 8 MG | |
| Potassium, K | 99 MG | 225 MG | |
| Sodium, Na | 13 MG | 12 MG |