COCO JOY vs PINEAPPLE COCONUT WATER

Nutrition comparison per 100 g serving

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COCO JOY wins in 5 out of 14 nutrient categories

COCO JOY: 5 vs PINEAPPLE COCONUT WATER: 4 (5 ties)

Overview

Nutrient	COCO JOY	PINEAPPLE COCONUT WATER	Winner
Calories	24 cal	25 cal
Protein	0 g	0 g	Tie
Carbs	5.6 g	5.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO JOY	PINEAPPLE COCONUT WATER	Winner
Vitamin C, total ascorbic acid	1.2 MG	10.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCO JOY	PINEAPPLE COCONUT WATER
Calcium, Ca	20 MG	15 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	5 MG
Potassium, K	90 MG	196 MG
Sodium, Na	24 MG	17 MG

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