COCO FRESH vs COCONUT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COCO FRESH: 2 vs COCONUT MILK: 2 (6 ties)

Overview

Nutrient	COCO FRESH	COCONUT MILK	Winner
Calories	100 cal	188 cal
Protein	0 g	2.5 g
Carbs	2.5 g	2.5 g	Tie
Fat	8.8 g	17.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO FRESH	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO FRESH	COCONUT MILK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	0.9 MG	Tie
Sodium, Na	12 MG	19 MG

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