COCO FLAVORED CORN CEREAL BITES vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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COCO FLAVORED CORN CEREAL BITES wins in 7 out of 16 nutrient categories
COCO FLAVORED CORN CEREAL BITES: 7
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 6
(3 ties)
Overview
| Nutrient | COCO FLAVORED CORN CEREAL BITES | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 87.5 g | 77.5 g | |
| Fat | 2.5 g | 5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FLAVORED CORN CEREAL BITES | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | COCO FLAVORED CORN CEREAL BITES | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 2.8 MG | |
| Potassium, K | 112 MG | 250 MG | |
| Sodium, Na | 325 MG | 425 MG | |
| Zinc, Zn | 5 MG | 0 MG |