COCO FLAVORED CORN CEREAL BITES vs ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX
Nutrition comparison per 100 g serving
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COCO FLAVORED CORN CEREAL BITES wins in 8 out of 16 nutrient categories
COCO FLAVORED CORN CEREAL BITES: 8
vs
ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX: 5
(3 ties)
Overview
| Nutrient | COCO FLAVORED CORN CEREAL BITES | ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 87.5 g | 63.0 g | |
| Fat | 2.5 g | 9.3 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO FLAVORED CORN CEREAL BITES | ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | COCO FLAVORED CORN CEREAL BITES | ORIGINAL INSTANT OATMEAL MULTIGRAIN OATS & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Potassium, K | 112 MG | 389 MG | |
| Sodium, Na | 325 MG | 83 MG | |
| Zinc, Zn | 5 MG | 0 MG |