COCO COCONUT WATER WITH PULP vs WATER

Nutrition comparison per 100 g serving

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COCO COCONUT WATER WITH PULP wins in 5 out of 11 nutrient categories

COCO COCONUT WATER WITH PULP: 5 vs WATER: 2 (4 ties)

Overview

Nutrient	COCO COCONUT WATER WITH PULP	WATER	Winner
Calories	33 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	8.3 g	8.0 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCO COCONUT WATER WITH PULP	WATER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COCO COCONUT WATER WITH PULP	WATER	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	19 MG	0 MG

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