COCO COCONUT WATER WITH PULP vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
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PURE COCONUT WATER wins in 7 out of 14 nutrient categories
COCO COCONUT WATER WITH PULP: 4
vs
PURE COCONUT WATER: 7
(3 ties)
Overview
| Nutrient | COCO COCONUT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 33 cal | 29 cal | |
| Protein | 0 g | 0.3 g | |
| Carbs | 8.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO COCONUT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCO COCONUT WATER WITH PULP | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 6 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 150 MG | 176 MG | |
| Sodium, Na | 19 MG | 12 MG |