COCO COCONUT WATER vs HARMLESS COCONUT WATER

Nutrition comparison per 100 g serving

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HARMLESS COCONUT WATER wins in 7 out of 11 nutrient categories

COCO COCONUT WATER: 1 vs HARMLESS COCONUT WATER: 7 (3 ties)

Overview

Nutrient	COCO COCONUT WATER	HARMLESS COCONUT WATER	Winner
Calories	35 cal	24 cal
Protein	0 g	0 g	Tie
Carbs	7.7 g	6.3 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCO COCONUT WATER	HARMLESS COCONUT WATER
Calcium, Ca	0 MG	19 MG
Magnesium, Mg	0 MG	8 MG
Phosphorus, P	0 MG	72 MG
Potassium, K	0 MG	227 MG
Sodium, Na	27 MG	17 MG

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