COCO COCONUT WATER vs 100% COCONUT WATER

Nutrition comparison per 100 g serving

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100% COCONUT WATER wins in 4 out of 10 nutrient categories

COCO COCONUT WATER: 1 vs 100% COCONUT WATER: 4 (5 ties)

Overview

Nutrient	COCO COCONUT WATER	100% COCONUT WATER	Winner
Calories	35 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	7.7 g	5.8 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO COCONUT WATER	100% COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO COCONUT WATER	100% COCONUT WATER	Winner
Calcium, Ca	13 MG	13 MG	Tie
Iron, Fe	0.2 MG	0 MG
Sodium, Na	27 MG	35 MG

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