COCO COCONUT WATER vs WAIOLA
Nutrition comparison per 100 g serving
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WAIOLA wins in 5 out of 11 nutrient categories
COCO COCONUT WATER: 3
vs
WAIOLA: 5
(3 ties)
Overview
| Nutrient | COCO COCONUT WATER | WAIOLA | Winner |
|---|---|---|---|
| Calories | 35 cal | 56 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.7 g | 7.2 g | |
| Fat | 0.2 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCO COCONUT WATER | WAIOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCO COCONUT WATER | WAIOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 27 MG | 20 MG |