COCO COCONUT WATER vs 7 SELECT

Nutrition comparison per 100 g serving

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7 SELECT wins in 6 out of 11 nutrient categories

COCO COCONUT WATER: 2 vs 7 SELECT: 6 (3 ties)

Overview

Nutrient	COCO COCONUT WATER	7 SELECT	Winner
Calories	35 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	7.7 g	4.6 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO COCONUT WATER	7 SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	7.5 MG

Mineral	COCO COCONUT WATER	7 SELECT
Calcium, Ca	13 MG	25 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	27 MG	8 MG

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