COCO COCONUT vs AMISH COUNTRY

Nutrition comparison per 100 g serving

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AMISH COUNTRY wins in 5 out of 10 nutrient categories

COCO COCONUT: 3 vs AMISH COUNTRY: 5 (2 ties)

Overview

Nutrient	COCO COCONUT	AMISH COUNTRY	Winner
Calories	680 cal	464 cal
Protein	7 g	11.4 g
Carbs	9 g	39.3 g
Fat	65 g	28.6 g
Fiber	14 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	COCO COCONUT	AMISH COUNTRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO COCONUT	AMISH COUNTRY
Calcium, Ca	0 MG	464 MG
Iron, Fe	0 MG	3.9 MG
Sodium, Na	320 MG	0 MG

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