COCO 4 USA vs COCO COCONUT WATER

Nutrition comparison per 100 g serving

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COCO 4 USA wins in 7 out of 13 nutrient categories

COCO 4 USA: 7 vs COCO COCONUT WATER: 2 (4 ties)

Overview

Nutrient	COCO 4 USA	COCO COCONUT WATER	Winner
Calories	25 cal	35 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	7.7 g
Fat	0 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO 4 USA	COCO COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCO 4 USA	COCO COCONUT WATER
Calcium, Ca	17 MG	13 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	19 MG	27 MG

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