COCO 4 USA vs MANGO SPARKLING COCONUT WATER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

COCO 4 USA: 4 vs MANGO SPARKLING COCONUT WATER: 4 (5 ties)

Overview

Nutrient	COCO 4 USA	MANGO SPARKLING COCONUT WATER	Winner
Calories	25 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	3.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCO 4 USA	MANGO SPARKLING COCONUT WATER	Winner
Vitamin C, total ascorbic acid	0 MG	10.9 MG

Mineral	COCO 4 USA	MANGO SPARKLING COCONUT WATER	Winner
Calcium, Ca	17 MG	4 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	212 MG	145 MG
Sodium, Na	19 MG	33 MG

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