COCKTAIL SIZE CARAWAY RYE BREAD vs ROUND TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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COCKTAIL SIZE CARAWAY RYE BREAD wins in 10 out of 19 nutrient categories

COCKTAIL SIZE CARAWAY RYE BREAD: 10 vs ROUND TOP WHEAT BREAD: 3 (6 ties)

Overview

Nutrient	COCKTAIL SIZE CARAWAY RYE BREAD	ROUND TOP WHEAT BREAD	Winner
Calories	250 cal	269 cal
Protein	8.3 g	7.7 g
Carbs	45.8 g	50 g
Fat	4.2 g	1.9 g
Fiber	2.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SIZE CARAWAY RYE BREAD	ROUND TOP WHEAT BREAD	Winner
Folate, total	83 UG	0 UG
Niacin	4.2 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCKTAIL SIZE CARAWAY RYE BREAD	ROUND TOP WHEAT BREAD	Winner
Calcium, Ca	83 MG	77 MG
Iron, Fe	2.3 MG	2.8 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	667 MG	442 MG
Zinc, Zn	0 MG	0 MG	Tie

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