COCKTAIL SIZE CARAWAY RYE BREAD vs HAMBURGER BUNS ENRICHED

Nutrition comparison per 100 g serving

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COCKTAIL SIZE CARAWAY RYE BREAD wins in 9 out of 19 nutrient categories

COCKTAIL SIZE CARAWAY RYE BREAD: 9 vs HAMBURGER BUNS ENRICHED: 6 (4 ties)

Overview

Nutrient	COCKTAIL SIZE CARAWAY RYE BREAD	HAMBURGER BUNS ENRICHED	Winner
Calories	250 cal	282 cal
Protein	8.3 g	7.7 g
Carbs	45.8 g	53.9 g
Fat	4.2 g	2.6 g
Fiber	2.1 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SIZE CARAWAY RYE BREAD	HAMBURGER BUNS ENRICHED	Winner
Folate, total	83 UG	0 UG
Niacin	4.2 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCKTAIL SIZE CARAWAY RYE BREAD	HAMBURGER BUNS ENRICHED	Winner
Calcium, Ca	83 MG	90 MG
Iron, Fe	2.3 MG	2.8 MG
Magnesium, Mg	17 MG	0 MG
Phosphorus, P	83 MG	0 MG
Potassium, K	0 MG	77 MG
Sodium, Na	667 MG	462 MG
Zinc, Zn	0 MG	0 MG	Tie

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