COCKTAIL SAUCE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
COCKTAIL SAUCE: 2
vs
MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | COCKTAIL SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 32 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 14.3 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 226 MG | |
| Sodium, Na | 625 MG | 774 MG |