COCKTAIL SAUCE vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 8 out of 11 nutrient categories
COCKTAIL SAUCE: 8
vs
RANCH VEGGIE DIP: 2
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 128 cal | 448 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 30.8 g | 6.9 g | |
| Fat | 0 g | 44.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 1,077 MG | 759 MG |