COCKTAIL SAUCE vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 6 out of 10 nutrient categories
COCKTAIL SAUCE: 3
vs
GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | COCKTAIL SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 109 cal | 136 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 28.1 g | 9.1 g | |
| Fat | 0 g | 12.1 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCKTAIL SAUCE | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 922 MG | 303 MG |