COCKTAIL SAUCE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

COCKTAIL SAUCE: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	COCKTAIL SAUCE	SALSA	Winner
Calories	94 cal	29 cal
Protein	1.6 g	0 g
Carbs	20.3 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	COCKTAIL SAUCE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	COCKTAIL SAUCE	SALSA
Calcium, Ca	23 MG	0 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	922 MG	400 MG

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