COCKTAIL SAUCE vs BEET SALSA
Nutrition comparison per 100 g serving
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BEET SALSA wins in 6 out of 11 nutrient categories
COCKTAIL SAUCE: 2
vs
BEET SALSA: 6
(3 ties)
Overview
| Nutrient | COCKTAIL SAUCE | BEET SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 71 cal | |
| Protein | 1.7 g | 7.1 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCKTAIL SAUCE | BEET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | COCKTAIL SAUCE | BEET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 1,167 MG | 321 MG |